How to Beat Financial Stress

Did you know the #1 source of stress in America is personal finances? For many people, financial concerns are a regular source of stress and anxiety. Even more so now given the uncertainties of the current economic situation. Financial stress stems from many things including carrying too much debt, a decrease or loss of wages, lack of self control when it comes to spending, not understanding your finances and the list goes on. Some of these things we can’t control, but others we can. 

Start by identifying the root causes of your stress. Take ownership of the ones you can control by putting a plan in place to work towards remove this stress from your life. It won’t happen over night, but each day can be a step forward. That feeling of progress and control alone can do wonders for your stress. And remember, BrightDime is here to help. Want to know more about reducing your stress? Read our full article here.